27th July 2026 • We welcomed NTU Women’s Rugby and Wolves Rugby to Flowartes for a three-day cross-training workshop to develop transferable grappling skills that could be applied to rugby contact situations. Read more »

28th June 2025 • Kickstart your BJJ journey in a safe environment catered to your pace. Read more »

17th June 2024 • Every Tuesday at 8:30 pm, Baiana brings her wealth of experience and competition insights to our mats. Read more »