Brazilian jiu-jitsu (BJJ) is based on the concept that an individual is able to defend themselves against a stronger or larger opponent—with the use of leverages, proper techniques, joint locks and shocks in order to control and defeat the opponent when the fight is brought to the ground.

BJJ is one of the fastest growing martial arts in the world and this is a great class for those looking to build their ground game but also a perfect introduction into self-defence and the sport.

This class is perfect for those looking for an effective workout for both your strength and cardio gains! Suitable for beginner and intermediate fitness enthusiasts.

If you are a practitioner of Capoeira or Brazilian Jiu Jitsu (BJJ), this is a perfect opportunity to complement your existing physical capacity and cross-train to fortify your base.

Expect a different class each time! We will combine bodyweight calisthenics, animal movement, functional weight exercises, battle rope, and high intensity intervals, to craft a workout that will be sure to raise your endorphin levels.

The movement class is an extension of both art forms (Capoeira and BJJ) as it helps take you through flow and mobility. Students will better understand their bodies and discover their natural flow in whichever martial art they are doing.

If you have no martial art background, this class is a fun way to explore the movements of your body and get more acquainted with yourself.

Photo: Melvin Mapa

Music plays a big part in Capoeira and is deeply-rooted in Brazilian culture. This class will teach you the different instruments and basic rhythms used in Capoeira—and you will learn to sing in Brazilian-Portuguese! Learning music is a great way to pick up a new language and tune into the flow of the game.