This class is perfect for those looking for an effective workout for both your strength and cardio gains! Suitable for beginner and intermediate fitness enthusiasts.
If you are a practitioner of Capoeira or Brazilian Jiu Jitsu (BJJ), this is a perfect opportunity to complement your existing physical capacity and cross-train to fortify your base.
Expect a different class each time! We will combine bodyweight calisthenics, animal movement, functional weight exercises, battle rope, and high intensity intervals, to craft a workout that will be sure to raise your endorphin levels.