Strength and Conditioning

This class is perfect for those looking for an effective workout for both your strength and cardio gains! Suitable for beginner and intermediate fitness enthusiasts.

If you are a practitioner of Capoeira or Brazilian Jiu Jitsu (BJJ), this is a perfect opportunity to complement your existing physical capacity and cross-train to fortify your base.

Expect a different class each time! We will combine bodyweight calisthenics, animal movement, functional weight exercises, battle rope, and high intensity intervals, to craft a workout that will be sure to raise your endorphin levels.